Description

This 5-Ingredient Everything Bagel–Crusted Salmon recipe features succulent salmon fillets coated in savory everything bagel seasoning, pan-seared to perfection for a crispy crust. Served with a creamy garlic-yogurt sauce and fresh chopped cucumber, this quick 20-minute dish balances bold flavors with refreshing coolness, making it perfect for an effortless weeknight dinner or entertaining guests.

Ingredients

Salmon and Seasoning

4 (5-ounce) skinless salmon fillets
½ teaspoon ground pepper, divided
¼ cup salt-free everything bagel seasoning
3 tablespoons extra-virgin olive oil, divided
½ teaspoon salt plus ⅛ teaspoon, divided

Garlic-Yogurt Sauce

1 cup nonfat plain strained (Greek-style) yogurt
2 medium cloves garlic, minced

Cucumber Topping

1 small Persian cucumber, finely chopped

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Instructions

Prepare the Salmon: Pat the salmon fillets dry with paper towels. Sprinkle ¼ teaspoon of ground pepper evenly over the fillets. Spread the everything bagel seasoning on a shallow plate, then dredge each salmon fillet in the seasoning, pressing gently to coat all sides thoroughly.
Cook the Salmon: Heat 2 tablespoons of extra-virgin olive oil in a large nonstick skillet over medium heat. Place the seasoned salmon fillets in the skillet and cook, turning occasionally, until the seasoning is browned on all sides and an instant-read thermometer inserted into the thickest part reads 125°F to 130°F for medium doneness, about 10 to 12 minutes. Sprinkle with ¼ teaspoon salt before removing from heat.
Make the Garlic-Yogurt Sauce: In a small bowl, combine the Greek yogurt, minced garlic, ¼ teaspoon salt, the remaining 1 tablespoon of olive oil, and the remaining ¼ teaspoon ground pepper. Stir until the sauce is smooth and well blended.
Prepare the Cucumber: Combine the finely chopped Persian cucumber and the remaining ¼ teaspoon salt in a medium bowl. Let it stand for about 2 minutes until it becomes slightly softened and glossy.
Assemble and Serve: Spread the garlic-yogurt sauce evenly on a large serving platter with the back of a spoon. Spoon the salted cucumber mixture over the yogurt sauce, then top with the cooked everything bagel–crusted salmon fillets. Serve immediately.

Notes

The garlic-yogurt sauce can be made ahead and refrigerated in an airtight container for up to 2 days. Stir well before serving.
Use a nonstick skillet to ensure the seasoning crust sticks and cooks evenly without sticking.
Check salmon doneness with an instant-read thermometer to avoid overcooking and maintain moist texture.
Salt-free everything bagel seasoning helps control sodium content but can be substituted with regular everything bagel seasoning if desired.
For extra crispiness, press the seasoning firmly onto the salmon before cooking.

Prep Time: 10 minutes
Cook Time: 10-12 minutes
Category: Main Course
Method: Frying
Cuisine: American