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Air Fryer Tofu Nuggets Recipe

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4.4 from 64 reviews

  • Author: Diane
  • Total Time: 23 minutes
  • Yield: 2 servings
  • Diet: Vegetarian

Description

Crispy and flavorful Air Fryer Tofu Nuggets are a perfect plant-based snack or protein-packed addition to any meal. These golden brown tofu bites are coated in a savory mix of garlic and onion powder, seasoned with salt and pepper, and air-fried to crispy perfection with minimal oil. Quick to prepare and easy to customize, this recipe offers a healthier alternative to traditional fried nuggets, making it ideal for a tasty, guilt-free treat.

Ingredients

Tofu Nuggets

  • 1 block extra firm tofu
  • 2 Tbsp corn starch
  • 1 Tbsp neutral oil (such as vegetable or canola oil)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp salt
  • Black pepper, to taste

Instructions

  1. Preheat Air Fryer: Preheat your air fryer to 400°F (204°C) to ensure it reaches the optimal temperature for crisping the tofu nuggets evenly.
  2. Mix Seasonings: In a small bowl, combine the corn starch, garlic powder, onion powder, salt, and black pepper. Set this seasoned coating mixture aside.
  3. Prepare Tofu: Remove the tofu from its packaging and gently pat it dry using a kitchen towel or paper towel to remove excess moisture. This helps the coating adhere better and ensures crispiness.
  4. Tear Tofu: Using your hands, tear the tofu into roughly 1-inch chunks. The pieces should be uneven and textured to mimic the look and feel of traditional nuggets. Place the tofu chunks into a large mixing bowl.
  5. Coat with Oil: Drizzle the neutral oil over the tofu chunks and toss thoroughly to coat each piece evenly. This will help the seasoning stick and contribute to a crispy exterior.
  6. Coat with Seasoning Mix: Sprinkle the prepared corn starch and seasoning mix over the tofu. Toss again until every nugget is well-coated in the seasoned corn starch mixture.
  7. Air Fry Tofu Nuggets: Transfer the tofu nuggets to the air fryer basket, spreading them out to avoid overcrowding. Cook for 12-15 minutes, shaking or tossing the nuggets every 4-5 minutes to prevent sticking and promote even cooking. The nuggets are done when they turn golden brown and develop crisp edges.

Notes

  • Patting tofu dry is essential to achieve crispiness; press firmly but gently.
  • Adjust spices like garlic powder and onion powder to taste for a customized flavor profile.
  • If you prefer larger or smaller nuggets, adjust the cooking time slightly to ensure thorough cooking.
  • Use a neutral oil with a high smoke point for best air frying results.
  • Shaking the basket periodically during cooking prevents sticking and helps nuggets cook evenly.
  • For a gluten-free version, ensure the corn starch and all seasonings are certified gluten-free.
  • Prep Time: 8 minutes
  • Cook Time: 15 minutes
  • Category: Snack
  • Method: Air Frying
  • Cuisine: American

Find it online: https://eatwithdiane.com/air-fryer-tofu-nuggets-recipe/