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Asian Chopped Salad Recipe

Published: Nov 21, 2025 by Diane · This post may contain affiliate links · Leave a Comment

Jump to Recipe· 4.3 from 49 reviews

If you're craving a vibrant, crunchy, and flavor-packed dish, this Asian Chopped Salad Recipe is about to become your new favorite go-to. Combining the crispness of fresh cabbages, the snap of sugar snap peas, and the satisfying crunch from toasted cashews and chow mein noodles, this salad bursts with textures and tastes that dance together in perfect harmony. The bold dressing, featuring sesame oil, rice vinegar, and a zing of fresh ginger and lime, ties everything beautifully, making each bite fresh and zesty. Whether you're looking for a light lunch, a stunning side, or a crowd-pleasing potluck dish, this Asian Chopped Salad Recipe checks all the boxes for deliciousness and simplicity.

Ingredients You'll Need

The image shows a variety of fresh vegetables and snacks laid out on a white marbled texture. There is a half green cabbage with a light green and white leafy texture on the top left, and next to it a bright red bell pepper. Below the cabbage is a bunch of green cilantro with delicate leaves and thin stems. In the center is a half purple cabbage showing its vibrant deep purple and white layers. To the right of the purple cabbage, there are three bowls: one filled with beige sesame seeds, one with thin brown crunchy sticks, and one with light brown cashew nuts. Above the bowls, a bowl holds fresh green snap peas. On the right side of the image, there is a whole orange carrot with a smooth texture and several long green onions with white bulbs at the base stacked together. photo taken with an iphone --ar 4:5 --v 7

This Asian Chopped Salad Recipe thrives on simple, fresh ingredients that each bring something special to the mix. From crunchy vegetables to nutty cashews and crisp noodles, every element adds a unique texture or flavor that makes this salad sing.

  • 3 cups white cabbage (thinly sliced): The base for crunch and a mild, slightly sweet flavor.
  • 3 cups red cabbage (thinly sliced): Adds a beautiful pop of color and a bit more earthiness.
  • 1 medium red bell pepper (cut into thin strips): Brings a vibrant sweetness and crisp texture.
  • 1 medium carrot (julienne): Gives a sweet crunch and bright orange color.
  • 1 cup sugar snap peas (chopped): Fresh and juicy with a satisfying pop.
  • 3 green onions (chopped): Adds a sharp, savory note that lifts the salad.
  • 1 tablespoon cilantro (chopped): Brings a burst of fresh, herby flavor.
  • 1 tablespoon sesame seeds: Offers nuttiness and a subtle crunch.
  • ½ cup cashews (toasted and chopped): Provides a rich, toasty crunch that’s utterly addictive.
  • ½ cup crispy chow mein noodles (or wontons): Delivers lighten-up-on-your-tongue crispness and an authentic Asian touch.
  • 4 tablespoon sesame oil: The dressing’s fragrant, nutty foundation.
  • 4 tablespoon rice vinegar: Adds a mild tang and balances the richness.
  • 2 tablespoon honey: Sweetens the dressing softly without overpowering.
  • 2 tablespoon lime juice: Gives a fresh citrus zing that brightens everything.
  • 2 teaspoon fresh ginger (peeled and grated): Packs a spicy, aromatic punch.
  • 1 teaspoon salt (or added to taste): To season and bring all flavors together.
  • ½ teaspoon ground black pepper (or added to taste): Adds a gentle heat and depth.

How to Make Asian Chopped Salad Recipe

Step 1: Toast the Cashews

Start by roasting your cashews in a preheated skillet over medium heat. Keep an eye on them, stirring occasionally until they're golden brown and fragrant, which usually takes about 5 to 7 minutes. Let them cool completely before chopping to preserve that perfect crunch.

Step 2: Prepare the Vegetables

While your cashews cool, wash and thinly slice the white and red cabbages, julienne the carrot, strip the red bell pepper, chop the sugar snap peas and green onions, and roughly chop the cilantro. Arranging all these colorful veggies in a large bowl sets the stage for the vibrant flavors to come together.

Step 3: Add Crunchy Toppings

Sprinkle your salad evenly with the toasted, chopped cashews, sesame seeds, crispy chow mein noodles, and fresh cilantro. These toppings not only boost texture but add layers of delightful flavor that will keep you coming back for more.

Step 4: Mix the Dressing

In a small jar or bowl, combine the sesame oil, rice vinegar, honey, lime juice, fresh grated ginger, salt, and ground black pepper. Shake or whisk vigorously until everything is well blended and the dressing is glossy and aromatic.

Step 5: Toss and Serve

Pour the dressing over the salad just before serving and toss well to ensure every colorful bite is coated with that punchy, zesty goodness. Adjust the seasoning with salt and pepper to your liking and dig in.

How to Serve Asian Chopped Salad Recipe

A white bowl filled with a colorful salad arranged in sections, starting from the top left with thin orange carrot sticks, then finely shredded light green cabbage on the top right, bright red bell pepper strips at the bottom right, chopped green onions at the bottom middle, and shredded purple cabbage at the bottom left. Fresh green herbs like cilantro are scattered throughout. The salad is topped with crunchy light brown noodle sticks and some peanuts, adding texture across the whole dish. The bowl sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Garnishes

Keep extra toasted cashews and sesame seeds handy to sprinkle on top for an added burst of crunch. You can also garnish with extra fresh cilantro or a squeeze of lime to enhance the freshness before serving.

Side Dishes

This salad pairs beautifully with grilled chicken, shrimp, or tofu for a complete meal. It also makes a refreshing side alongside rich dishes like Korean BBQ or classic stir-fries, balancing heavier flavors with its bright, crisp notes.

Creative Ways to Present

Serve the Asian Chopped Salad Recipe in individual martini glasses or small bowls for a chic, appetizer-style presentation. Alternatively, use it as a vibrant filling for lettuce wraps, turning it into a fun finger-food experience perfect for parties or casual gatherings.

Make Ahead and Storage

Storing Leftovers

Keep any leftover Asian Chopped Salad Recipe in an airtight container in the refrigerator. To maintain the best texture, store the crunchy toppings like noodles and cashews separately and add them just before serving.

Freezing

This salad is best enjoyed fresh, so freezing is not recommended. The raw vegetables and crunchy toppings don’t freeze well and can become soggy or lose their texture upon thawing.

Reheating

Since this is a fresh, chilled salad, reheating isn’t necessary or advised. If you want to enjoy leftovers, simply toss them gently and add freshly toasted nuts and noodles to revive some crunch.

FAQs

Can I substitute other nuts for cashews?

Absolutely! Almonds, peanuts, or even pistachios can work well, though each will bring its own unique flavor profile and texture. Just be sure to toast them to maximize the nutty aroma and crunch.

Is this salad gluten-free?

It can be if you swap crispy chow mein noodles with a gluten-free alternative or omit them altogether. The rest of the ingredients are naturally gluten-free, making it easy to adapt.

How long does the salad stay fresh?

When stored properly, the prepared vegetables can last up to 2 days in the refrigerator, but the salad is at its best on day one to enjoy the crisp textures and bright flavors.

Can I add protein to make it a complete meal?

Yes! Grilled chicken, shrimp, tofu, or even edamame are excellent additions that complement the salad without overpowering its fresh flavors.

What’s the best way to prep for a party?

Chop all the vegetables and prepare the dressing ahead of time, keeping them separately refrigerated. Assemble the salad and add the crunchy toppings just before serving to ensure maximum freshness and crunch for your guests.

Final Thoughts

If you're searching for a salad that delivers in flavor, texture, and vibrancy, this Asian Chopped Salad Recipe is exactly what you need. It's simple to make yet impresses with its bold dressing and delightful crunch. I encourage you to try it soon and experience how a few fresh ingredients and a flavorful dressing can come together to create something truly special. Happy salad making!

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Asian Chopped Salad Recipe

Asian Chopped Salad Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.3 from 49 reviews

  • Author: Diane
  • Total Time: 30 minutes
  • Yield: 6 servings
  • Diet: Vegetarian
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Description

A vibrant and crunchy Asian Chopped Salad featuring a colorful mix of cabbages, bell pepper, carrots, and snap peas, tossed with a zesty sesame-ginger dressing and topped with toasted cashews, crispy chow mein noodles, and fresh cilantro. This quick and refreshing salad is perfect as a light lunch or a side dish.


Ingredients

Salad

  • 3 cups white cabbage, thinly sliced
  • 3 cups red cabbage, thinly sliced
  • 1 medium red bell pepper, cut into thin strips
  • 1 medium carrot, julienned
  • 1 cup sugar snap peas, chopped
  • 3 green onions, chopped
  • 1 tbsp cilantro, chopped
  • 1 tbsp sesame seeds
  • ½ cup cashews, toasted and chopped
  • ½ cup crispy chow mein noodles or wontons

Dressing

  • 4 tbsp sesame oil
  • 4 tbsp rice vinegar
  • 2 tbsp honey
  • 2 tbsp lime juice
  • 2 tsp fresh ginger, peeled and grated
  • 1 tsp salt, or to taste
  • ½ tsp ground black pepper, or to taste


Instructions

  1. Toast Cashews: Preheat a skillet over medium heat and roast the cashews until golden brown, stirring frequently to avoid burning. Remove from heat and let them cool completely before chopping into small pieces.
  2. Prepare Vegetables: Wash and thoroughly dry all vegetables. Thinly slice the white and red cabbages, cut the red bell pepper into thin strips, julienne the carrot, chop the sugar snap peas, and finely chop the green onions. Combine all the vegetables in a large salad bowl.
  3. Add Toppings: Sprinkle the chopped cilantro, sesame seeds, crispy chow mein noodles, and toasted chopped cashews evenly over the arranged vegetables in the bowl.
  4. Make Dressing: In a jar with a tight-fitting lid, combine sesame oil, rice vinegar, honey, lime juice, grated fresh ginger, salt, and black pepper. Secure the lid and shake vigorously until the dressing is well emulsified.
  5. Toss Salad: Pour the prepared dressing over the salad just before serving. Toss gently but thoroughly to ensure all ingredients are evenly coated. Adjust seasoning with additional salt and pepper if needed, and serve immediately for maximum crunch and flavor.

Notes

  • Toasting cashews enhances their flavor and adds a crunchy texture to the salad.
  • You can substitute crispy chow mein noodles with wonton strips or fried rice noodles based on availability.
  • For a spicier kick, add a pinch of red chili flakes to the dressing.
  • This salad is best enjoyed fresh to maintain the crispness of the vegetables and toppings.
  • Store leftovers separately without noodles and nuts to prevent them from getting soggy.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Asian

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Hi there! I’m so happy you’re here. Welcome to Eat With Diane a space where I share recipes that are simple, delicious, and filled with love to bring joy to your table.

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