Description
These Baked Protein Pancake Bowls are a delicious and convenient meal prep option that requires no banana. Packed with protein and customizable toppings, they bake quickly in the oven and make for a nutritious breakfast or snack.
Ingredients
Main Ingredients
- 1 egg
- 50 g yogurt (vanilla or unflavoured)
- 70 ml milk (soy, almond, or any milk of choice)
- 35 g all-purpose flour
- 25 g protein powder
- 5 g zero calorie granulated sweetener (or sweetener of choice, approx. 1 tsp)
- 1/2 tsp baking powder
Optional Toppings
- Fresh fruit (e.g., berries, sliced bananas)
- Sugar-free chocolate chips
- Shredded carrots
- Extra yogurt
- Peanut butter
- Maple syrup
- Butter
Instructions
- Preheat Oven: Preheat your oven to 180°C (356°F) to prepare for baking the pancake bowls.
- Mix Ingredients: In an oven-safe glass bowl, add the egg, yogurt, milk, flour, protein powder, sweetener, and baking powder. Mix all ingredients thoroughly until smooth.
- Prepare Multiple Bowls: If you are making several pancake bowls for meal prep, assemble each bowl individually with all ingredients to ensure even cooking.
- Add Toppings: Add your choice of toppings to the batter before baking—options include fresh fruit, sugar-free chocolate chips, or shredded carrots. You may also keep the bowls plain if preferred.
- Bake: Place the bowl(s) in the preheated oven and bake for 20-22 minutes, until cooked through and slightly golden on top.
- Cool: Remove the bowl(s) from the oven and allow to cool for 5-10 minutes to set.
- Serve: Enjoy your baked protein pancake bowls with additional toppings like extra yogurt, peanut butter, maple syrup, or butter as desired.
Notes
- You can substitute any milk you prefer, such as cow's, soy, or almond milk.
- Use zero calorie sweetener or any sweetener of choice depending on your dietary preference.
- Make sure to use oven-safe bowls to avoid damage or accidents.
- Customize the toppings to keep the bowls fresh and interesting for each meal.
- This recipe is ideal for meal prepping multiple servings at once.
- Prep Time: 5 minutes
- Cook Time: 20-22 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
