Description
This quick and easy Banana Mug Cake recipe is perfect for a single serving dessert or snack, made with ripe banana, egg, and coconut flour. It is a moist, gluten-free treat cooked in just minutes using the microwave, ideal for those craving a healthy, low-carb sweet fix without any fuss.
Ingredients
Ingredients
- ½ medium very ripe banana, mashed
- 1 large egg
- 2 tablespoons coconut flour
Instructions
- Mash the banana: In a small bowl, thoroughly mash half a medium very ripe banana until smooth and free of large lumps to ensure even texture in the final cake.
- Combine ingredients: Transfer the mashed banana into a ramekin or microwave-safe mug. Add 1 large egg and 2 tablespoons of coconut flour, mixing well until all ingredients are fully incorporated forming a batter.
- Microwave cooking: Place the mug in the microwave and cook on high power for 1 to 2 minutes. Cooking times can vary depending on microwave wattage, so check the cake’s doneness after 1 minute and add more time if necessary until the cake is firm and cooked through.
- Cool and serve: Carefully remove the mug from the microwave using oven mitts, and let it cool slightly on a rack. The cake can be enjoyed directly from the mug or inverted onto a plate for serving.
Notes
- Microwave wattages differ, so monitor the cooking time closely to avoid overcooking.
- Using a very ripe banana enhances sweetness without added sugar.
- Coconut flour is essential for texture and gluten-free properties; do not substitute directly with other flours without adjustments.
- This recipe yields a single serving, perfect for a quick snack or dessert.
- You can add a pinch of cinnamon or vanilla extract for extra flavor if desired.
- Prep Time: 2 minutes
- Cook Time: 2 minutes
- Category: Dessert
- Method: Microwaving
- Cuisine: American
