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Chicken Alfredo with Zucchini Noodles Recipe

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3.9 from 88 reviews

  • Author: Diane
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Low Carb

Description

A light and creamy Chicken Alfredo featuring tender strips of seasoned chicken served over fresh zucchini noodles, tossed in a flavorful garlic and sour cream sauce, garnished with parmesan, chili flakes, and fresh parsley. This low-carb, quick 25-minute meal is perfect for a healthy and satisfying dinner.

Ingredients

Chicken

  • 1 lb chicken breasts (boneless and skinless)
  • Salt and pepper (to taste)
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1 tbsp olive oil (divided)

Sauce and Noodles

  • 2 cloves garlic (minced)
  • 1 lb zucchini (spiralized into noodles)
  • 1/3 cup sour cream

Garnish

  • Grated parmesan (to taste)
  • Chili flakes (to taste)
  • Fresh chopped parsley (to taste)
  • 1 tbsp olive oil (for cooking zucchini noodles)

Instructions

  1. Prepare the chicken: Cut the chicken breasts into strips. Season with salt, pepper, paprika, and garlic powder evenly on all sides for balanced flavor.
  2. Cook the chicken: Heat 1 tablespoon of olive oil in a large skillet over medium heat until shimmering. Add the seasoned chicken strips and cook for 3 to 5 minutes on each side until thoroughly cooked and the internal temperature reaches 165°F. Remove from skillet and set aside to rest.
  3. Sauté garlic and zucchini noodles: In the same skillet, add minced garlic and sauté briefly until fragrant, about 30 seconds to 1 minute. Add the spiralized zucchini noodles and cook, stirring gently, until they are just al dente and still slightly crunchy, approximately 2 to 3 minutes. Avoid overcooking to prevent excess water from accumulating in the pan.
  4. Add sour cream sauce: Stir in 1/3 cup sour cream with the zucchini noodles until well combined and heated through, creating a creamy sauce.
  5. Assemble and garnish: Plate the zucchini noodles and top with the cooked chicken strips. Sprinkle generously with grated parmesan, chili flakes, and freshly chopped parsley for added flavor and a vibrant finish.

Notes

  • To keep zucchini noodles from becoming watery, cook them briefly and avoid covering the pan.
  • Use fresh, firm zucchini for the best texture in noodles.
  • Adjust chili flakes to suit your preferred spice level.
  • Let the chicken rest a few minutes after cooking to keep it juicy.
  • Substitute sour cream with Greek yogurt for a tangier, lower-fat sauce.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian-American

Find it online: https://eatwithdiane.com/chicken-alfredo-with-zucchini-noodles-recipe/