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Chicken Parmesan Meatloaf Muffins Recipe

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4.2 from 76 reviews

  • Author: Diane
  • Total Time: 28 minutes
  • Yield: 12 meatloaf muffins (4 servings)
  • Diet: Low Fat

Description

These Chicken Parmesan Meatloaf Muffins are a flavorful and convenient twist on a classic dish. Made with ground chicken blended with parmesan, sundried tomatoes, and herbs, they are topped with marinara sauce and extra cheese for a comforting Italian-inspired meal. Perfect for quick dinners or meal prep, these muffins bake quickly and serve perfectly portioned individual servings.

Ingredients

Main Ingredients

  • 2 pounds ground chicken
  • 1/3 cup grated Parmigiano Reggiano
  • 2 sundried tomatoes packed in oil, minced
  • 1/4 cup minced parsley
  • 2 cloves garlic, grated
  • 2 teaspoons oregano
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 1/2 teaspoon red pepper flakes (optional)

Topping

  • 1 cup marinara sauce
  • 2/3 cup shredded Parmigiano Reggiano

Instructions

  1. Preheat and prepare pan: Preheat your oven to 350°F (175°C). Lightly spray a 12-cup muffin pan with non-stick cooking spray to ensure easy removal of the meatloaf muffins after baking.
  2. Mix ingredients: In a large mixing bowl, combine ground chicken, grated Parmigiano Reggiano, minced sundried tomatoes, minced parsley, grated garlic, oregano, salt, pepper, and red pepper flakes if using. Mix everything thoroughly until well incorporated.
  3. Form muffins: Divide the chicken mixture evenly among the 12 muffin cups, pressing the mixture down slightly to create compact muffins.
  4. Add toppings: Using a small brush or spoon, spread an even layer of marinara sauce over each muffin. Then sprinkle the shredded Parmigiano Reggiano cheese evenly on top.
  5. Bake: Place the muffin pan in the preheated oven and bake for 15 to 18 minutes, until the meat is fully cooked and the cheese has melted and slightly browned.
  6. Serve: Remove from the oven and serve the meatloaf muffins immediately while hot, ideally with a side salad or steamed vegetables for a complete meal.

Notes

  • You can substitute the ground chicken with ground turkey or lean ground beef if preferred.
  • For a spicier kick, increase the red pepper flakes or add a dash of hot sauce to the mixture.
  • These meatloaf muffins freeze well; cool completely before freezing and reheat in the oven or microwave.
  • Use gluten-free marinara sauce to keep this recipe gluten-free.
  • Ensure the internal temperature of the chicken muffins reaches 165°F (74°C) when baking to guarantee food safety.
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian-American

Find it online: https://eatwithdiane.com/chicken-parmesan-meatloaf-muffins-recipe/