Description
This wholesome Chickpea Burger recipe combines tender chickpeas with fresh herbs, feta cheese, and sundried tomatoes to create a flavorful, vegetarian patty. Prepared in just 20 minutes, these burgers are pan-fried to a golden brown perfection, making a delicious and satisfying meal for any occasion.
Ingredients
Vegetables and Herbs
- ¼ red onion
- ¼ cup fresh parsley
- 4 garlic cloves
Dry Ingredients and Seasoning
- 1 teaspoon oregano
- ½ cup rolled oats
- ¼ cup all-purpose flour
Dairy
- ½ cup crumbled feta cheese
Canned and Jarred
- ½ cup sundried tomatoes (drained)
- 1 (15-ounce) can chickpeas (drained and rinsed)
Oils
- 2 tablespoons olive oil (plus more if needed)
Instructions
- Prepare the base mixture: In the bowl of a food processor, combine the red onion, fresh parsley, garlic cloves, and oregano until finely minced. This creates the aromatic base for your patties.
- Add dry and cheese ingredients: Add the rolled oats, crumbled feta cheese, all-purpose flour, and sundried tomatoes to the processor. Continue processing until the mixture starts to come together into a large ball, which helps bind the ingredients.
- Incorporate chickpeas carefully: Finally, add the drained and rinsed chickpeas and pulse just until combined. Be careful not to overprocess as you want some texture to remain in the mixture.
- Form patties: Divide the chickpea mixture into 4 equal portions and form each into a patty about ¾ inch thick. Place these patties on a parchment-lined sheet pan to keep them intact.
- Cook patties: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the patties and cook them until each side is golden brown and cooked through, about 4-5 minutes per side.
- Serve: Assemble the burgers with your favorite buns and toppings, then serve immediately for the best flavor and texture.
Notes
- Do not over-process the chickpeas to maintain a slightly chunky texture in the patties.
- Use parchment paper to prevent sticking while prepping the patties.
- Feel free to add additional seasonings like cumin or smoked paprika for extra flavor.
- Serve with fresh greens, sliced tomatoes, or your preferred burger toppings.
- Can be made gluten-free by substituting all-purpose flour with a gluten-free alternative.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Mediterranean
