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Grilled Tuna Steak with Mango and Citrus Salsa Recipe

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4.1 from 86 reviews

  • Author: Diane
  • Total Time: 25 minutes
  • Yield: 2 servings

Description

This vibrant Tuna Steak recipe combines perfectly seared tuna with a fresh, tangy mango and citrus salsa. Ready in just 25 minutes, it's a light and flavorful dish ideal for a quick, healthy meal that bursts with tropical flavors and a hint of spice.

Ingredients

Tuna Steak

  • 2 tuna steaks
  • Olive oil, for coating

Mango Citrus Salsa

  • 1 cup diced fresh mango
  • 1/2 cup diced fresh orange (tangelo orange recommended)
  • 1/4 cup diced green or red pepper
  • 1 lime
  • 1 tsp garlic, minced
  • Dash of salt
  • Dash of sugar
  • Dash of soy sauce
  • 1/4 cup chopped fresh cilantro
  • Bunch of cilantro, for garnish

Instructions

  1. Prepare the Salsa: In a mixing bowl, combine the diced mango, diced pepper, and diced orange to form the base of the salsa.
  2. Add Lime Juice: Squeeze juice from one-quarter of the lime into the bowl to bring brightness and acidity to the salsa.
  3. Season the Salsa: Add salt, sugar, garlic, soy sauce, and chopped cilantro to the fruit mixture. Stir everything well to blend the flavors.
  4. Chill Salsa: Cover the bowl with plastic wrap and refrigerate the salsa while you prepare the tuna steaks, allowing the flavors to meld.
  5. Prepare Tuna: Lightly coat the tuna steaks with olive oil to prevent sticking and help create a nice sear.
  6. Cook Tuna: Heat a grill or a skillet over medium-high heat. Place the tuna steaks on the hot surface and cook for 3-4 minutes, allowing a good sear to form.
  7. Flip Tuna: Turn the steaks over and cook for an additional 3 minutes for medium doneness, ensuring the tuna remains tender and slightly pink in the center.
  8. Plate: Place a bunch of fresh cilantro on a serving plate and lay the cooked tuna steaks atop the cilantro bed.
  9. Serve: Generously spoon the chilled mango citrus salsa over each tuna steak and enjoy immediately for a fresh and flavorful meal.

Notes

  • You can substitute the orange with any other sweet citrus like navel oranges or blood oranges based on availability.
  • For a spicier salsa, add finely chopped jalapeño or a pinch of red pepper flakes.
  • Careful not to overcook the tuna to keep it tender and moist; medium-rare is ideal.
  • This dish pairs well with steamed rice or a light green salad.
  • If grilling is not an option, pan-frying in a non-stick skillet works excellently.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: American

Find it online: https://eatwithdiane.com/grilled-tuna-steak-with-mango-and-citrus-salsa-recipe/