Description
This delicious baked oats recipe is a quick and healthy single-serving breakfast option that combines rolled oats, ripe banana, egg, and a touch of maple syrup. It's easily customizable with cocoa powder for a chocolate twist and provides a satisfying, nutrient-packed start to your day.
Ingredients
Base Ingredients
- ½ cup rolled oats
- 1 ripe banana
- 1 large egg
- 1 tablespoon maple syrup
- ½ teaspoon baking powder
- Pinch of salt
- Cooking spray
Optional
- 1 tablespoon cocoa powder (optional if making chocolate flavor)
Instructions
- Preheat and Prepare: Preheat your oven to 350°F (175°C). Grease a ramekin or an oven-safe small pan with cooking spray to ensure the baked oats don’t stick.
- Blend Ingredients: In a blender, add the rolled oats, ripe banana, large egg, maple syrup, baking powder, pinch of salt, and cocoa powder if using. Blend until the mixture is smooth and well combined, which should take about 1 minute.
- Bake: Pour the blended batter into the greased ramekin. Place it in the preheated oven and bake for 20-25 minutes. The baked oats are ready when a cake tester or toothpick inserted into the center comes out clean or with just a few crumbs.
- Cool and Serve: Remove the ramekin from the oven and allow the baked oats to cool for about 10 minutes before serving. Once slightly cooled, you can add your favorite frosting or toppings if desired.
Notes
- You can add cinnamon or vanilla extract for extra flavor.
- Swap maple syrup with honey or agave nectar as a sweetener.
- To make it vegan, replace the egg with a flax egg or chia egg substitute.
- Adding fresh berries or nuts on top can enhance texture and taste.
- Ensure not to overbake to keep the oats moist and soft.
- Prep Time: 5 minutes
- Cook Time: 20-25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
