Description
A quick and nutritious protein smoothie packed with mixed berries, banana, Greek yogurt, almond butter, and vanilla protein powder, perfect for a healthy breakfast or post-workout boost.
Ingredients
Main Ingredients
- 1 ½ cups milk (12 g protein)
- ½ cup Greek yogurt (12 g protein)
- 1 ½ cup mixed berries, frozen (1 g protein)
- 1 banana, frozen (2 g protein)
- 1 Tablespoon almond butter (4 g protein)
- 1 scoop Vanilla protein powder (24 g protein)
Optional Ingredients
- 1 Tablespoon honey
- 1 cup frozen spinach
Instructions
- Add Ingredients to Blender: Place all the ingredients into the blender in the order listed, starting with milk followed by Greek yogurt, frozen fruits, almond butter, and protein powder. Add optional honey and spinach if desired.
- Blend Until Smooth: Start blending on low speed, gradually increasing to high speed until the mixture becomes smooth with no lumps, ensuring all ingredients are well combined.
- Serve: Pour the smoothie into 2 to 4 glasses and serve immediately for the best freshness and flavor.
Notes
- Use frozen fruits to achieve a thicker, colder smoothie consistency.
- Adjust the milk quantity to reach your preferred smoothie thickness.
- Honey is optional and can be omitted for a less sweet, lower-calorie option.
- Adding spinach increases the nutrient content without affecting the flavor significantly.
- Consume immediately to benefit from maximum freshness and texture.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
