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High-Protein Overnight Oats Recipe

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4.1 from 55 reviews

  • Author: Diane
  • Total Time: 6 hours and 5 minutes (including soaking time)
  • Yield: 1 serving
  • Diet: Low Fat

Description

This High-Protein Overnight Oats recipe is a nutritious and convenient breakfast option, packed with protein and wholesome ingredients. Perfect for busy mornings, this recipe combines rolled oats, Greek yogurt, protein powder, and a variety of flavorful mix-ins like pumpkin puree, peanut butter, and fresh fruits, soaked overnight to create a creamy, delicious, and filling meal that requires no cooking.

Ingredients

Base Ingredients

  • ½ cup unsweetened almond milk (plain or vanilla, more if needed)
  • ¼ cup plain or vanilla Greek yogurt (use plant-based yogurt for a vegan option)
  • ½ cup old fashioned rolled oats (gluten-free certified or regular)
  • 1 scoop vanilla or unflavored protein powder
  • ½ tbsp chia seeds
  • ½ tsp vanilla extract
  • ½ spotty banana (mashed)
  • 1 tsp cinnamon

Pumpkin Flavor Mix-In

  • ¼ cup pumpkin puree
  • 1 - 2 tbsp maple syrup or honey
  • ¾ tsp pumpkin pie spice
  • ¼ - ⅓ cup apple (small cubes, plus more for topping)
  • 1 - 2 tbsp maple syrup or honey
  • 1 tsp cinnamon
  • Pecans for topping

Peanut Butter & Fruit Mix-In

  • 1 - 2 tbsp peanut butter
  • ¼ cup fresh strawberries (diced)
  • ¼ cup almond milk (additional)
  • 1 - 2 tbsp maple syrup or honey
  • ¼ of a peach (diced)
  • 1 tsp cinnamon
  • 1 - 2 tbsp shredded coconut
  • Sliced banana for topping

Instructions

  1. Combine Base Ingredients: In a sealable mason jar or small container, add the unsweetened almond milk, Greek yogurt, rolled oats, protein powder, chia seeds, vanilla extract, mashed banana, and cinnamon. Stir thoroughly to ensure all oats are submerged in the almond milk, adding additional milk if needed.
  2. Add Flavor Mix-In: Choose your preferred flavor option — pumpkin spice or peanut butter & fruit. Add the corresponding ingredients for that flavor to the jar and mix well to combine.
  3. Seal the Container: Place the lid securely on the jar or container to ensure it is airtight for soaking.
  4. Refrigerate Overnight: Set the jar in the refrigerator to soak overnight or for a minimum of 6 hours and up to 5 days, allowing the oats and chia seeds to fully absorb the liquids and flavors.
  5. Prepare to Serve: When ready to eat, stir the mixture and add more almond milk if desired to achieve your preferred consistency. Top with additional fruits, nuts, or toppings as desired.
  6. Enjoy: Serve the overnight oats chilled for a refreshing, ready-to-eat high-protein breakfast.

Notes

  • You can make this recipe vegan by substituting Greek yogurt with plant-based yogurt.
  • Adjust the sweetness by varying the amount of maple syrup or honey according to taste or dietary preference.
  • If you prefer a thinner consistency, add more almond milk before serving.
  • Overnight oats can be prepared up to 5 days in advance for meal prep convenience.
  • Use gluten-free certified oats if you require a gluten-free option.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American

Find it online: https://eatwithdiane.com/high-protein-overnight-oats-recipe/