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Juicy Lemon Oregano Grilled Chicken Breasts Recipe

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4.1 from 20 reviews

  • Author: Diane
  • Total Time: 1 hr
  • Yield: 4 servings
  • Diet: Low Fat

Description

This Juicy Grilled Chicken Breast recipe features tender chicken breasts marinated in a simple and flavorful lemon and oregano blend. Perfectly grilled to lock in moisture and deliver a citrusy, herb-infused taste, this versatile dish is ideal for family gatherings or quick weeknight dinners.

Ingredients

Chicken

  • 4 skinless, boneless chicken breast halves

Marinade

  • ¼ cup lemon juice, plus wedges for serving
  • ¼ cup olive oil
  • 2 teaspoons dried oregano or parsley
  • 1 teaspoon seasoning salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon onion powder

Instructions

  1. Gather Ingredients: Collect all the ingredients listed for the chicken and marinade.
  2. Preheat and Prepare Grill: Preheat your outdoor grill to medium-high heat and lightly oil the grill grate to prevent sticking.
  3. Flatten Chicken Breasts: Working with one chicken breast at a time, place each between two sheets of plastic wrap or parchment paper on a cutting board. Use a meat mallet or rolling pin to gently pound the chicken to about ½-inch thickness for even cooking.
  4. Make Marinade and Marinate Chicken: In a large zip-top bag, combine lemon juice, olive oil, dried oregano or parsley, seasoning salt, black pepper, and onion powder. Add the chicken breasts, press out excess air, seal, and massage the marinade evenly over the chicken. Refrigerate for at least 30 minutes (up to 12 hours) to infuse flavors.
  5. Grill Chicken: Place marinated chicken breasts smooth-side down on the preheated, lightly oiled grill. Cook covered for approximately 5 minutes on each side until chicken is no longer pink and juices run clear. Confirm doneness with an instant-read thermometer; the internal temperature should reach at least 165°F (74°C).
  6. Rest the Chicken: Remove the chicken from the grill and transfer to a cutting board. Tent loosely with aluminum foil and let rest for 5 minutes to allow juices to redistribute.
  7. Serve: Serve the grilled chicken breasts with fresh lemon wedges for an extra burst of citrus flavor.

Notes

  • Marinating time can be extended up to 12 hours for more intense flavor.
  • Pounding the chicken breasts to an even thickness ensures uniform cooking and tenderness.
  • Use an instant-read thermometer to guarantee safe internal temperature of 165°F (74°C).
  • Lemon wedges add a bright, fresh finish to the dish when served.
  • This recipe works well with dried oregano or parsley depending on your herb preference.
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Find it online: https://eatwithdiane.com/juicy-lemon-oregano-grilled-chicken-breasts-recipe/