Description
These Keto Chicken Nuggets are a low-carb, high-protein snack or meal perfect for anyone following a ketogenic diet. Made with canned chicken, cheese, and simple seasonings, they bake to golden perfection in just minutes. Crispy on the outside and tender on the inside, they are an easy, flavorful option that pairs well with your favorite dipping sauce.
Ingredients
Chicken Nuggets
- 10 oz can chicken, drained
- 1 large egg
- ½ cup Monterey Jack cheese, shredded
- ½ tsp salt
- ½ tsp pepper
- ½ tsp garlic powder
Garnish
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven: Set your oven to 400°F (200°C) to prepare for baking the nuggets evenly and achieving a crispy exterior.
- Mix the ingredients: In a medium bowl, combine the drained canned chicken, egg, shredded Monterey Jack cheese, salt, pepper, and garlic powder. Stir until all ingredients are thoroughly incorporated into a consistent mixture.
- Form the nuggets: Using a cookie scoop or spoon, drop evenly sized portions of the chicken mixture onto a baking sheet lined with parchment paper or a lightly greased surface to prevent sticking.
- Bake the nuggets: Place the baking sheet in the preheated oven and bake the nuggets for 10-12 minutes. Halfway through baking, carefully flip each nugget to ensure even cooking and browning on both sides.
- Garnish and serve: Once baked to a light golden brown, remove the nuggets from the oven. Sprinkle freshly chopped parsley over the top for a burst of color and fresh flavor. Serve warm with your favorite low-carb dipping sauce.
Notes
- You can substitute Monterey Jack cheese with cheddar or mozzarella as preferred.
- For crispier nuggets, consider placing them on a wire rack over the baking sheet to allow air circulation.
- Make sure to drain canned chicken thoroughly to avoid soggy nuggets.
- These nuggets are great for meal prep and can be refrigerated for up to 3 days.
- Serve with keto-friendly dipping sauces such as ranch or sugar-free BBQ sauce.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
