Description
This refreshing Pineapple Beet Smoothie is a nutrient-packed blend made with cooked beets, frozen pineapple, and steamed cauliflower. Free from banana, it's paleo-friendly, kid-approved, and perfect as a healthy breakfast or a revitalizing snack any time of the day.
Ingredients
Smoothie Ingredients
- 2 cups frozen pineapple (260g)
- 1/2 cup cooked beets (80g)
- 1/2 cup cauliflower (60g), steamed then frozen
- 3 tablespoons collagen peptides
- 3/4 cup canned coconut milk (or any milk)
- 1 tablespoon raw honey
- Juice from 1/2 a lime
Instructions
- Prepare Ingredients: Ensure you have cooked the beets and steamed the cauliflower ahead of time. Both should be cooled and frozen to keep the smoothie chilled and refreshing.
- Add Ingredients to Blender: Place the frozen pineapple, cooked beets, steamed frozen cauliflower, collagen peptides, canned coconut milk, raw honey, and lime juice into the blender.
- Blend Smoothie: Start blending on a low speed, gradually increasing the speed until the mixture reaches a thick, smooth, and consistent texture with all ingredients fully combined.
- Serve: Pour the smoothie evenly into two glasses. Optionally, add your favorite toppings like seeds or fresh fruit for added texture and flavor, then enjoy immediately.
Notes
- Use cooked beets to avoid an overly earthy or raw taste.
- Steaming the cauliflower softens it and freezing it helps keep the smoothie cold without ice dilution.
- Collagen peptides add protein and support skin health but can be omitted or substituted for a vegan protein powder if preferred.
- Adjust the honey quantity based on your desired sweetness.
- This smoothie is naturally paleo-friendly and free of banana, making it suitable for those avoiding high-sugar tropical fruits.
- Serve immediately for the best flavor and texture.
- Prep Time: 5 minutes
- Cook Time: 10 minutes (for steaming cauliflower and cooking beets, if not pre-cooked)
- Category: Smoothies & Drinks
- Method: Blending
- Cuisine: American
