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Protein Chia Pudding: Healthy & Easy Make-Ahead Breakfast Recipe

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4.1 from 39 reviews

  • Author: Diane
  • Total Time: 4 hours 5 minutes
  • Yield: 2 servings
  • Diet: Low Fat

Description

This Protein Chia Pudding is a healthy, easy, and make-ahead breakfast packed with protein and fiber. Combining chia seeds, Greek yogurt, protein powder, and milk creates a creamy and satisfying pudding that can be customized with honey or maple syrup for sweetness and topped with your favorite fruits or nuts. Ready in just a few minutes with a chilling time, it’s perfect for busy mornings or a nutritious snack.

Ingredients

Base Ingredients

  • 1 cup milk (any type)
  • 1 scoop protein powder (20 to 30 g)

Dairy & Seeds

  • 1 cup Greek yogurt (or a thick non-dairy yogurt)
  • 4 tablespoons chia seeds

Flavorings (Optional)

  • 1 to 2 tablespoons honey (or maple syrup)
  • ½ teaspoon vanilla extract

Instructions

  1. Mix the base: Add 1 cup of milk and 1 scoop of protein powder to a mixing bowl. Whisk thoroughly until the mixture is smooth and free of lumps to ensure an even protein blend.
  2. Add yogurt and chia: Incorporate 1 cup of Greek yogurt and ½ teaspoon of vanilla extract into the bowl. Whisk gently until the mixture becomes smooth and creamy. Taste the pudding, and if a sweeter flavor is desired, add 1 to 2 tablespoons of honey or maple syrup and mix well. Finally, whisk in 4 tablespoons of chia seeds evenly throughout.
  3. Chill: Cover the bowl with a lid or transfer the mixture into individual jars. Place in the refrigerator for at least 4 hours, or preferably overnight, allowing the chia seeds to absorb liquid and thicken the pudding.
  4. Adjust and serve: Remove the pudding from the fridge and stir it well. If the texture is too thick, add a splash of milk to loosen it and mix again. Top with fresh fruit, nuts, or nut butter according to your preference. Enjoy your nutritious and protein-packed chia pudding!

Notes

  • You can substitute Greek yogurt with a thick non-dairy yogurt to make it dairy-free.
  • Sweeteners like honey or maple syrup are optional depending on your taste or dietary needs.
  • For a vegan version, use a plant-based protein powder, non-dairy yogurt, and plant milk.
  • Customize toppings with berries, sliced bananas, almonds, or peanut butter for extra flavor and texture.
  • Preparation can be done the night before for a quick grab-and-go breakfast.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American

Find it online: https://eatwithdiane.com/protein-chia-pudding-healthy-and-easy-make-ahead-breakfast-recipe/