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Spinach Cottage Cheese Egg Bake – High Protein, No Fuss Recipe

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4.4 from 38 reviews

  • Author: Diane
  • Total Time: 40-45 minutes
  • Yield: 9 servings
  • Diet: Low Fat

Description

This Spinach Cottage Cheese Egg Bake is a high-protein, no-fuss dish perfect for breakfast or brunch. Combining creamy cottage cheese, fresh spinach, and eggs, it delivers a nutritious and flavorful meal that's easy to prepare and bake. It’s versatile, allowing optional add-ins such as scallions, mushrooms, or herbs to enhance taste and texture.

Ingredients

Main Ingredients

  • 6 large eggs
  • 1 cup full-fat cottage cheese
  • 1 1/2 cups fresh spinach (or 3/4 cup frozen, thawed and drained)
  • 1/4 cup chopped scallions or onions (optional)
  • Salt and pepper to taste
  • Olive oil or butter for greasing pan

Optional Ingredients

  • Chopped herbs (such as parsley or chives)
  • Mushrooms, chopped
  • Red pepper flakes

Instructions

  1. Preheat and Prepare Pan: Preheat your oven to 375°F (190°C) and grease an 8×8-inch baking dish using olive oil or butter to prevent sticking.
  2. Mix Eggs and Cottage Cheese: In a large mixing bowl, whisk together the 6 large eggs and 1 cup of full-fat cottage cheese until the mixture is smooth and fully combined, ensuring a creamy texture.
  3. Add Spinach and Seasoning: Fold in the fresh or thawed spinach and the optional chopped scallions or onions. Season the mixture with salt and pepper according to your taste. You may also add optional chopped herbs, mushrooms, or red pepper flakes here.
  4. Pour into Baking Dish: Pour the combined mixture evenly into the greased baking dish, spreading it out so it cooks uniformly.
  5. Bake the Egg Bake: Place the dish in the preheated oven and bake for 30 to 35 minutes. Bake until the center is fully set and the edges turn lightly golden brown, indicating it is cooked through.

Notes

  • For a lower-fat version, substitute full-fat cottage cheese with low-fat or fat-free cottage cheese.
  • You can use frozen spinach if fresh is not available; just make sure to thaw and thoroughly drain it before adding.
  • Add extra veggies like mushrooms or bell peppers to customize this dish.
  • This bake can be portioned and refrigerated for up to 3 days, making it great for meal prep.
  • Reheat in the oven or microwave gently to maintain texture.
  • Prep Time: 10 minutes
  • Cook Time: 30-35 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Find it online: https://eatwithdiane.com/spinach-cottage-cheese-egg-bake-high-protein-no-fuss-recipe/