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Sugar-Free Mango Mochi Recipe


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4.4 from 174 reviews

  • Author: Diane
  • Total Time: 23 minutes
  • Yield: 6 pieces
  • Diet: Gluten Free

Description

This Mango Mochi Recipe is a simple, naturally flavored treat made with just four main ingredients, coming together quickly in the microwave. It is gluten-free, dairy-free, sugar-free, and dye-free, making it a healthy and delicious dessert option with a soft, chewy texture and a sweet, fresh mango filling.


Ingredients

Mochi Dough

  • 3/4 cup full fat coconut milk
  • 3/4 cup diced ripe mango*
  • 3/4 cup glutinous rice flour
  • Pinch sea salt
  • 1/2 tablespoon avocado oil or dairy-free butter

Mochi Filling

  • 1 small fresh ripe mango, peeled and diced into 3/4” cubes


Instructions

  1. Prepare Mango Puree: Add coconut milk and 3/4 cup diced ripe mango to a food processor and pulse until combined into a smooth puree.
  2. Mix Mochi Dough: In a large glass or microwave-safe bowl, combine glutinous rice flour, sea salt, and mango puree. Stir until forming a smooth, loose mixture. If too dry, add coconut milk one tablespoon at a time until smooth.
  3. Microwave Cooking: Cover the bowl with plastic wrap (poke holes for steam) or a microwave-safe lid with a vent. Microwave on high power for 3 minutes.
  4. Handle Hot Dough: Use a kitchen towel to remove the hot bowl safely. Remove cover.
  5. Incorporate Fat: Add avocado oil or dairy-free butter to the hot dough and mix with a spatula. The dough will be very sticky.
  6. Cool Dough: Let the dough cool for 5-10 minutes to handle comfortably.
  7. Knead and Roll Dough: Sprinkle a clean surface with glutinous rice flour, transfer dough to it, knead for 2-3 minutes until smooth. Roll dough out to about 1/2 inch thickness.
  8. Divide and Fill: Cut rolled dough into 6 even pieces. Place a 3/4 inch mango cube in the center of each piece.
  9. Seal Mochi: Fold the edges over the mango filling, pinch to seal tightly, then roll each mochi between palms to form a smooth round shape.
  10. Serve Fresh: Serve within 3 hours of making for best texture and freshness.

Notes

  • Ripe mangoes are essential as they naturally sweeten the dough. Unripe mangoes will result in less sweetness.
  • If mangoes are not sweet enough, you can add 1-2 tablespoons maple syrup to the dough for extra sweetness.
  • Handle the mochi dough soon after cooking as it gets stickier as it cools.
  • Keep mochi covered or refrigerated if not serving immediately, but best enjoyed fresh.
  • Prep Time: 10 minutes
  • Cook Time: 3 minutes
  • Category: Dessert
  • Method: Microwaving
  • Cuisine: Asian